Saturday 5 March 2011

help?

I know I’ve talked about this before, but I really think I need some help and I don’t know how to go about it.
How do I get over my fears? I know: face them. But how do I get over the fear of facing them in the first place? I seem to be utterly incapable of even thinking about some things without triggering an intense physical reaction that numbs and paralyzes me.
What do I do?